Ryan has over 6 years’ experience working in the health and fitness industry. He has trained clients of all abilities to achieve a wide variety of goals, including triathlon training to helping with recovery from injury.
Along with one to one training, Ryan takes exercise classes including boot camps, aquatics and exercise after referral classes including exercising after a Stroke.
Ryan is a strong believer in practising what you preach and is a keen gym user favouring functional fitness and interval training. Ryan also enjoys obstacle races and playing football for his local team.
Speciality areas include:
• HIIT training
• Physical activity and nutrition interventions
• Exercise referral