Gardens really do come to life in spring. And, during this season, gardens have a…
Muscle of the Month: Gastrocnemius
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We are looking at the Gastrocnemius muscle which forms the main part of the calf…
Jaey’s April Course Review
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A cold, lingering spell is the best way to describe April so far but Easter…
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One of the most common and most damaging swing patterns, the so-called ‘chicken wing’ sees…
What’s On at Bowood – The Spring Edit
Apr 16, 2019
With winter well and truly behind us, our attention can now spring onwards- towards spring!…
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